Apart from mangoes, make sure to eat these 6 special Indian summer fruits !
Apart from mangoes, make sure to eat these 6 special Indian summer fruits
In summer, mangoes are the most popular choice, but India has many other fruits that are both healthy and delicious. Here are six fruits that not only provide a cooling effect but also offer numerous health benefits:
1. Phalsa – A small, sweet and tangy fruit that helps keep the body cool and aids digestion. It is often consumed as a refreshing sherbet.
2. Kokum – A red, tangy fruit commonly used in Goan and Maharashtrian cuisine. Its sherbet provides a cooling effect during summer.
3. Targola (Ice Apple) – A soft and juicy fruit that keeps the body hydrated and maintains electrolyte balance.
4. Ber (Jujube) – This sweet and sour fruit is rich in Vitamin C and antioxidants, benefiting immunity and skin health.
5. Bael – A fruit with a hard shell, its pulp is beneficial for digestion and helps keep the body cool in summer.
6. Jamun – A deep purple fruit that is sweet and slightly astringent in taste. It helps in increasing blood count and controlling sugar levels.
